Miles Beccia talks about getting started and how to make obstacles into your success

Mind Muscle Memory CEO & Founder Miles Beccia is interviewed by The Entrepreneurs ‘N Fuego Project host Francisco X. Aquirre.  Listen in to hear more about the fitness and nutrition programs designed by Miles to bring about lasting changes in your life. Learn more at www.MindMuscleMemory.com

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Miles Beccia for fitness on Boston’s Morning Show

Sharing the benefits of fitness on the morning show with co-owners Miles Beccia and Greg Rando This fun fitness news clip is from the Boston morning show.  The best way to get others into the fitness culture is to have some fun and show how amazing your body is when you set up a different…

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Fitness is 99% Digestive Health

Fitness is 99% Digestive Heal

Miles Beccia’s Digestive Continuity Theory Digestive Continuity is the state of health when all digestive processes along the digestive tract are performing at high levels of effectiveness allowing foods to be absorbed and wastes to be eliminated.  You must balance your intake of soluble and insoluble fiber daily to regulate you transit time to a…

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Miles Beccia Hip Strength Series Video

Miles Beccia

Miles Beccia’s 2 Minute Hip Strength Video Your hips needs to have enough strength and muscle endurance to keep your arch alignment for walking and running throughout the entire day.  This simple band exercise series is used to gain fine motor control and build up your lower body strength.  Work on it daily with my…

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Create your fitness success foundation first

Miles Beccia creativity quote

When you are preparing to advance you fitness and health goals, always test how well you have set up your foundation which will be needed for creating and achieving success.

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Daily Abdominal Plank To Build Your Fitness

Miles Beccia

Abdominal Plank Exercise For Any Level Warning:  You can become very strong and fit in your abdominal from performing the body plank isometric exercise correctly.  It may give you extreme confidence as you use the proper muscle structures and alignment and also begin to reduce the number of time you have to go to see…

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Short Burst Fat Loss Only Strategy

Miles Beccia

Number One Fat Loss Strategy Your body has a strong mind of its own, with most of those signals coming up from your gut.  This brings in a very big challenge as to which signals are having automatic nervous system adjustments when you diet and which ones can you consciously make decisions on.  I know…

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Get 6 times the weight loss benefits with low intensity aerobic exericse

Miles Beccia

How do you multiply your weight loss with easy, low intensity and meditative physical exercise? The amount of messages that are positioned in front of us each day is very overwhelming.  In any given day we are told to eat less, exercise more, eat more to lose more, never exercise, workout until exhausted, eat no…

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3 Tips for Aligning Your Mind to Victory

Look back to move forward with choices that lead you into a health success addiction. After you’ve begun a new year and have resolved to start a resolution, please consider how big or actually small the changes need to be for it to be a complete success. Problems can also begin the first of the year…

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Join me to teach health and fitness around the globe

Miles Beccia Mission Statement Our mission is to lead the diet and exercise market by delivering innovative education and tools required for each customer to overcome their physical health obstacles, so that they can display a significantly improved level of functioning, happiness, and success in the later years of their lives. Core Value Statement Our…

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