Fitness is 99% Digestive Health

Fitness is 99% Digestive Heal

Miles Beccia’s Digestive Continuity Theory

Digestive Continuity is the state of health when all digestive processes along the digestive tract are performing at high levels of effectiveness allowing foods to be absorbed and wastes to be eliminated.  You must balance your intake of soluble and insoluble fiber daily to regulate you transit time to a moderate speed.  Find out more by following my Soluble Fiber Threshold system.