Miles Beccia Hip Strength Series Video

Miles Beccia

Miles Beccia’s 2 Minute Hip Strength Video

Your hips needs to have enough strength and muscle endurance to keep your arch alignment for walking and running throughout the entire day.  This simple band exercise series is used to gain fine motor control and build up your lower body strength.  Work on it daily with my principals of mind muscle memory and leave a comment to let me know how it has helped you.