Lose The Weight First - Phase One
Does your waist measure the same or LESS than your hips?
Proper Timed-Release Digestive Pattern
is Phase One to Build a Strong Healthy Body for Lasing Personal Success.
Miles Beccia's "Theory of Digestive Continuity" demonstrates that unless you develop the strength and health inside your gut, you will not maintain the proper internal environment for lasting health.
Heart Healthy Aerobics Challenge
Is pulse rate SLOW and circulation excellent?
Cardiovascular O2 Flow
is Phase Two to Build a Strong Healthy Body for Lasing Personal Success.
*You should NOT begin intense, stressful physical activities until you can maintain a low heart rate with slow, controlled breathing while performing even low to moderate exercise.
Mind Muscle Memory Motor Skills
Can you perform GROSS and FINE movements with every muscle group in your body?
Skeletal Muscle Strength
is Phase Three to Build a Strong Healthy Body for Lasing Personal Success.
You body will NOT simply remember how to coordinate a movement like playing tennis or riding a bike. Miles Beccia has established a new exercise code to realign and build body control to train your brain instead of simply stressing your body.
- Colette C., Massage Therapist
This program, I was so impressed with! AMAZING! I loved the way I felt physical & emotional & mentally.
- Jutta S., Retired
Amazing and enriching, definitely worked for me! I would recommend this to anyone of my friends. Learned so much more about nutrition; how to eat properly in connection with exercise. Miles is very knowledgeable!